You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping drugs might enable when tension, vacation or other disruptions continue to keep you awake. For extensive-expression sleeplessness, actions improvements learned in behavioral therapy tend to be the ideal treatment method. By Mayo Clinic personnel If you often have trouble both falling or being asleep — a situation called sleeplessness �
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